Newspaper Archive of
Sioux County Index-Reporter
Hull, Iowa
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March 10, 2004     Sioux County Index-Reporter
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March 10, 2004
 

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Page 10 If you pass just about any newsstand nowadays, you'll no "doubt see headlines such as "Beat Stress," "Get 'Wow'- ?Worthy Hair" and "Increase Your Happiness" screaming for 'attention from passers-by. And why not? Who doesn't want to look and feel better? However, while clearer skin, shinier hair and less stress can certainly make you feel happier in the short run, truly improving your life arguably has a lot :more to do with the quality of your relationships. In fact, recent studies from George Washington University, Duke University and the University :of Zurich, Switzerland, suggest Ahat having a good relationship may be the key not only to greater happiness but also to a better recovery from breast can- cer, heart disease and other ill- nesses. In her recently released audiobook, "From Pain to Passion: Building a Truly Great Relationship," relationship expert Adele Britton provides a .'road map for creating a joyful ; life through more positive inter- actions with loved ones. Britton offers easy steps for developing the tools necessary to build a great relationship in a disarmingly candid way. color- ing her narrative with stories and examples culled from her more than 26 years of experience as a psychotherapist, radio personali- ty and online advice columnist at www.AskAdele.com. Here are several of her top recommenda- tions: Know what makes you feel alive and creative. Being in touch with your emonons will empower you and help you communicate better. Agree to make the health and hap- The Ultimate Wedding piness of your relationship a priorio,. It's important to talk about the values and beliefs that are important to you both. including being emotionally available to each other. Make sure your communi- cation is effective and "win- win." If you feet drained, defensive or misunderstood, you're battling, not relating. Speaking respectfully to each other is the first step to resolving issues effectively. Stop defending your points of view. Be open-minded and generous with one another. Relationships can suffer when one partner insists on being right. Don't point fingers. The fin- blame resolves nothing. In fact. it's likely to induce anger, guilt and low self-esteem. Know the difference between productive anger and rage. Anger that is expressed recklessly or not at all can explode into destructive rage. Understanding and working positively with your anger is vital to a healthy relationship. Borrow. don't possess, your tones. Believing that your ,belongs" to you to inap- riatety speak, think and man- age his or her life. i Don't use the indictnwnt, ttealthy~ -[ learn from mistakes5 nev,. constructi', e w~ their transformed lira *Think outside box. For funct onal, i tionships, foreeo d beliefs and values. J ','our own common intuition, creamae ins }our own goals. Make joy, love the focus of your Embrace conflict as nity to work throu problems together. According to work described in her ally makes you "'People are so surface issues, like image. But when you inner work -- the connect more joyfully with yourself no amount help," she says. true 131st a lot of: Hull's e F" Ah, the life of a newlywed. So young and so in love. It doesn't get any better than the fast few months of being a husband and wife. But suddenly, life begins to kick in. There are bills to pay, chores to do and jobs to worry about. It seems like there's no time for romance and keeping in shape to look your best. You looked beautiful and you were so in love on your wedding day, and you want to keep it that way, far beyond your honeymoon. Here's the news you can keep your romance alive and stay in shape by utilizing a [x wer- ful personal development tool that you already possess -- your habits. If you think about it, your habits affect virtually every aspect of your life, including relationships with your loved ones. Your weight and health are determined by your eating and workout habits, your success at work by your work habits. Virtually every aspect of your life is determined by your habits. To utilize this powerful tool. II A OFF TUXES! With 6 or more inctuding Groom's through March 31, 2004. /k~ al~ay~, six tuxes inctuding the grooms, Groom's FREE! ative Weddings 916~ Avenue, She[don, IA ,, 712-324-2073 you simply need to start adding "positive" habits to your life that will provide the benefits you want. Research has shown that an action that is repeated for a minimum of 21 days is likely to become a permanent habit. To acquire a new positive habit, just repeat the actions list- ed below for a minimum of 21 days, until it becomes a perma- nent habit that you will benefit lom for the rest of your life. Here are some positive habits to keep your romance alive ahd your body' in shape. HABIT 1 : Leave notes of love and appreciation. Make it a habit to put them in a place where your significant other will see them. Buy some Post-it notes and put them where they'll most likely be seen in the car. bathroom mirror, on the refrigerator. Offer words of love. encour- agement and appreciation in the notes. HABIT 2: Brag about your husband in public. Boast about his successes in his career and the way he looks. Sincere fiat- TreaSlffeS selection of Bridal apparel and accessories in Northwest Iowa SYMPHONY SHOW March 12 & 13 Showing Wedding Gowns~Veils MAGGIE SOTTERO TRUNK SHOW. March 19, 20 & Sunday, March 21 lpm-4pm Many styles and ( ompanies to choose Jrom as seen in Bride & ~lodcrn Bride Magazines'. Your Complete Wedding & Accessory Shop! Hours: Monday-Friday 9:30 - 5:00 Thursday 9:30 - 7:00 Saturday 9:30 - 3:00 tery will endear him to you like nothing else. HABIT 3: The way to a man's heart is through his stom- ach. Make it a habit to turn din- ners into romantic occasions. Plan the evening and make the meal special from start to finish. Serve aphrodisiacs such as oys- ters, strawberries, chocolate or wine. Add some candles and soft music for an even more romantic ambiance. HABIT 4: When you eat out, make it a habit to request how your food is prepared. Always order salad dressing on the side, order fried foods baked and request potato toppings on the side. According to the "'Encyclopedia of Foods: A Guide to Healthy Nutrition," those tips will help you save 10 to 30 grams of fat and 100 to 300 calories per entree. Think about how this positive habit can help you achieve a trim and fit body automatically. HABIT 5: If you want some more help achieving that trim and fit body. make a positive habit to drink green tea daily. The American Journal of Clinical Nutrition recently pub- lished research demonstrating that green tea increases your metabolism and also increases the rate at which your body burns calories. Burning more alories is your ticket to a leaner body. Green tea is also loaded with antioxidants, which have. been shown to reduce the risk of cancer and many other diseases. There are more than 80 life- changing habits in the new book that #1 New York Times best- selling authors Jack Canfield, Brian Tra@ and John Gray are all raving about, "The Power of Positive Habits" (Abritt Publishing) by Dan Robey. Discover how to lose weight automatically, improve your health automatically, have better relationships.automatically and more. You can purchase "The Power of Positive Habits" at major bookstores, online at www thepowerofpositlve- habits.com or by calling toll free 1-866-MYHABITS. i That's why I iovf &amonds. The brillMnce dw sparMe That beautiful darn'me light The STAR 129 Luxurious & affordable WEDDING RINGS MEN'S RINGS A! I1:XD'~NT Gills 112~06 Create Your Own Cont on jockey' who will one at the rece younger and older The musical be diverse, and the guests Arrange portation -- Rolls-Royce, and buggy, or bus, you should portation to and mony and to the yourself and Make reservations . cially if you a Order dresses for a wedding and bridesmaid the m&t fun parts ning process. Choose a reflects your style ity and makes' tiful. When for your opt for a style that your dress, as well in your party. Choose a can add an elegant wedding day. and has a unique whose arrfln and who can offer alive ideas about sages and center Decide on a someone to Make the varieties of the the look of for a taste of the cake offered, and b' er ' or individuaH to create the Select Whether it's a basic top hat and tail completes the look ding party. Select provider who you want. has a w available to fit attendants. "and selection of bow merbunds or vests. Order Invitations come in ent styles, so you number Decide on a suits the wedding. formality, the time the wedding colors. professional can this decision. With these im sions made. you things left to do. favors, wrltnlg a letin and buying for your attendants. well on your way of your dreams. Book any wedding portrait package & receive a flee en ment photo session, and receive a free 16X20 photo with any wedding package. Photography 201 S, STORY ST. SUITE 400 ROCK RAPIDS, tA 51246 712-472-4447